Cinnamon-Spiced Chickpeas: A Crunchy Snack That Isn't Crisps

The "I just want something to crunch on" craving is real, and it doesn't always need to be answered with a bag of crisps. Roasted chickpeas, done properly, genuinely scratch the same itch.

What you need

• 1 tin of chickpeas, drained, rinsed, and patted very dry
• 1 tbsp oil
• 1 tsp cinnamon
• A pinch of salt, and a little sugar or honey if you'd like more sweetness

How it comes together

Toss the dried chickpeas in oil, cinnamon and salt. Roast at around 200°C for 20-25 minutes, shaking the tray halfway, until properly crunchy. The drying step matters more than it seems — damp chickpeas steam instead of crisping up.

Why it's worth the effort

A batch keeps for a few days in an airtight container (though it rarely lasts that long), and it's a genuinely more filling option than most packaged snacks, thanks to the protein and fibre from the chickpeas themselves.

Ways to switch it up

Swap cinnamon for smoked paprika and chilli if a savoury version is more your thing — same method, completely different snack.